How do I get more motivated? What is getting in the way? This quiz will help you hone in on the specific variables that may be blocking you.

How mental health therapists can play a role in your concussion healing, and other tools to help you set up an effective care team.

How can a therapist help you work through chronic pain? Here are 5 key points to know.

As an athlete your performance relies on training and preventative maintenance of your mental health + strength. Are you taking action?

Dr. Christopher Thiel talks with Mental Gear Closet about what athletes need to know to identify and prevent pain from becoming injury.

While anxiety or activation can be helpful, too much can quickly derail performance. Here are several key tips for finding your sweet spot.