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Articles + Resources
All posts are written personally by Mental Gear Closet.
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Mental Gear Closet
May 15 min read
Mental health therapy for concussions: What to know + resources
How mental health therapists can play a role in your concussion healing, and other tools to help you set up an effective care team.
Mental Gear Closet
Feb 83 min read
Mental tools for chronic pain
How can a therapist help you work through chronic pain? Here are 5 key points to know.
Mental Gear Closet
Jan 293 min read
Mental Strength Checklist for Athletes
As an athlete your performance relies on training and preventative maintenance of your mental health + strength. Are you taking action?
Mental Gear Closet
Jan 29, 20206 min read
Pain vs. Injury: An Interview with Dr. Chris Van Thiel
Dr. Christopher Thiel talks with Mental Gear Closet about what athletes need to know to identify and prevent pain from becoming injury.
Mental Gear Closet
Jan 17, 20203 min read
Managing Pre-competition Anxiety
While anxiety or activation can be helpful, too much can quickly derail performance. Here are several key tips for finding your sweet spot.
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