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Blog posts
All posts are written personally by Mental Gear Closet.
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Low motivation? Start here. (Quiz)
How do I get more motivated? What is getting in the way? This quiz will help you hone in on the specific variables that may be blocking you.
Mental Gear Closet
Feb 194 min read
Does "fake it til you make it" actually work?
While you've heard of "fake it til you make it", the mechanisms behind WHY this works are never talked about. Here's what to know.
Mental Gear Closet
Jan 28, 20242 min read
Procrastination? Say it out loud (and why this helps)
One tool to help overcome procrastination, and two reasons why it works.
Mental Gear Closet
Jan 20, 20242 min read
Making Change: Am I making progress? (Part 2)
Having an idea where you are in the 5 Stages of Change can help validate your progress, and give you direction moving forward.
Mental Gear Closet
Jan 14, 20242 min read
Making Change: Am I making progress? (Part 1)
More accurately track your progress by noting these three features: Duration, Intensity and Frequency.
Mental Gear Closet
Jan 14, 20242 min read
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